Joe Ciardullo If you’re a fan of traditional scrambled eggs, you’ll probably love these goat cheese scrambled eggs. Scrambling eggs are really easy, but most people don’t know how to do it properly. But thanks to the secret ingredient in this recipe, making great scrambled eggs is as simple as following a couple of rules.
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What Is Goat Cheese Scrambled Eggs?
Goat cheese scrambled eggs are a delicious and healthy breakfast option. This simple recipe is made with fresh ingredients and is quick to prepare.
It a great way to add some protein and healthy fats to your diet. Goat cheese has a tangy flavor that pairs well with the sweet taste of honey. The saltiness of the goat cheese also helps bring out the flavor of the eggs instead of overpowering them. It’s important not to over-cook this dish, as it will become dry and rubbery if you do so.
This recipe is simple to make and can be prepared in less than 10 minutes. It only requires three main ingredients: eggs, goat cheese, and honey. You’ll also need a frying pan or another type of cooking vessel that allows for an even heating surface on both sides of the pan. A nonstick pan works best for this recipe because it will allow you to cook without adding extra oil or butter to your dish; however, you can use any type of pan if necessary.
Where Did Goat Cheese Scrambled Eggs Come From?
Goat cheese scrambled eggs are a relatively recent phenomenon. They first appeared on menus in the United States in the early 2000s, and they have become increasingly popular since then. The eggs were created by chefs looking for ways to use goat cheese in new dishes, and it has been suggested that they were inspired by the popularity of goat cheese salad.
Is Goat Cheese Scrambled Eggs Healthy For Me?
Goat cheese scrambled eggs are very healthy for you because they contain very few calories, yet they provide your body with high-quality protein and calcium. They also contain a number of vitamins and minerals that are essential for good health, including vitamin A, vitamin D, riboflavin (B2), niacin (B3) and folate. Goat cheese scrambled eggs have been shown to reduce cholesterol levels in people who consume them regularly as part of their diet.
What Are the Benefits of Goat Cheese?
Goat cheese is a delicious and healthy alternative to other types of cheese. It’s packed with nutrients and can be used in many different recipes, from salads to pasta dishes.
Here are some of the benefits of goat cheese:
- Goat cheese is high in protein. One ounce of goat cheese contains 6 grams of protein, which is more than the same amount of cheddar cheese—and it’s easier on your digestive system!
- Goat cheese contains vitamin B12, which helps keep your red blood cells healthy and helps produce DNA for new cells.
- Goat cheese contains calcium, which helps keep your bones strong and healthy as you age.
- Goat cheese contains omega-3 fatty acids (ALA), which help combat inflammation throughout your body and reduce cholesterol levels in your blood stream.
- Goat cheese contains conjugated linoleic acid (CLA), which helps promote muscle growth and reduce body fat.
- Goat cheese is a great source of dietary fiber, which helps keep your digestive system regular and healthy.
- Goat cheese has fewer calories than most types of cheese, helping you to maintain a healthy weight! One ounce of goat cheese has around 100-110 calories (calories in cheddar range from 110-135 per ounce).
How to Make Goat Cheese Scrambled Eggs
Ingredients
- 6 large eggs
- 1/4 cup milk or cream
- 1/2 teaspoon salt (or more if desired)
- Freshly ground black pepper
- 2 tablespoons butter or olive oil
- 1/2 cup goat cheese crumbles (optional)
Instructions
- Step 1: Whisk eggs in a bowl until they are well combined.
- Step 2: Add salt, pepper and goat cheese to the bowl.
- Step 3: Heat a pan over medium heat and add butter to it.
- Step 4: Pour the egg mixture into the pan and let it cook until it starts to set (about 30 seconds).
- Step 5: Use a spatula to gently lift the edges of the omelet so that it will not stick to the pan.
- Step 6: Add your favorite ingredients on top such as tomatoes, spinach or bell peppers.
Nutrition Fact
- Servings Per Recipe: 1
- Amount Per Serving:
- Calories: 446.6
- Fat: 23.3 g
- Cholesterol: 582.5 mg
- Sodium: 605.7 mg
- Carbohydrates: 3.3 g
- Fiber: 0 g
- Sugar: 0 g
- Protein: 46.6 g
Tips
- To make your eggs fluffier, beat them with a fork before cooking. This will incorporate air into the mixture and create small pockets of air when cooked.
- For a creamy texture, add cream cheese or sour cream to the eggs before cooking. The liquid will also help the eggs cook faster and more evenly.
- If you have leftover cooked vegetables from another meal, toss those in with your scrambled eggs for an easy side dish!
How Long To Store?
How to store goat cheese scrambled eggs? If you’ve ever wondered how long do scrambled eggs last, and whether they can be stored in the refrigerator after cooking, this guide will answer all your questions.
The best way to store and preserve goat cheese scrambled egg is by cooling them thoroughly, then wrapping them tightly with plastic wrap and storing them in the fridge. They can be eaten within five days or so of being prepared, but if you’d like to keep them for up to two weeks, it’s best to freeze them.
Conclusion
I hope you enjoy this recipe for goat cheese scrambled eggs. I enjoy it because I love goat cheese and it tastes amazing in scrambled eggs. Am I just a simpleton? Maybe. But I like simple things like that which don’t require a lot of work, and make me feel good afterwards.
